Mango lover? Nutritionist lists the healthiest, low glycemic index varieties for diabetics

Mango lover? Nutritionist lists the healthiest, low glycemic index varieties for diabetics
Times Now
When it comes to diabetes management – type-1, type-2, or gestational – patients are recommended low glycemic index (GI) foods – items that do not spike blood sugar levels drastically. While some fruits are high GI, others fall under the low GI category. But are mangoes high GI or low GI?